TheĀ Refuge
A space to slow down, reconnect, and find inner clarity in a chaotic world.
The World Feels Heavy Right Now
Ā
In our fast-paced world, so many of us are navigatingā¦
š¹ Constant pressure, stress, and exhaustion
š¹ A flood of information, opinions and demands on our attention
š¹ An underlying current of uncertainty, anxietyĀ and fear
š¹ A sense of being out of syncālike life is happening to us, rather than through us
š¹ The weight of disillusionment, frustration, wanting to give up and getting closer and closer toĀ burning out.
If that sounds familiar, youāre not alone.
Weāre all feeling it in different ways.
Ā
What if, instead of pushing harder, youĀ pressed pauseā not just on your phoneās notifications, but on the pop-ups in your mind?
Ā
Ā
Ā
Step into the Refuge.
Ā
Ā
Ā
Ā
Ā Gift yourself time and space to ā¦
Ā
š¹ Decompress from the noise and busyness
š¹ Rest in an atmosphere of deep presence
š¹ Reconnect with your inner clarity and power
š¹ Align with your soulās deepest knowing
š¹ Soothe and recalibrate your nervous system
š¹Ā Co-createĀ a space of genuineĀ connection
Ā
What happens in The Refuge?
Ā
Rather than another thing to do, this is a space to beāwith yourself, with others, and with the deep well of presence always available.
Each 30-minute gathering includes:
ā Arrival practice ā Transition into stillness and presence
ā Check-in ā Time to share where we are at
ā A short teaching or prompt ā InspireĀ reflectionĀ and self-inquiry
ā Sharing & listening ā A safe space to express and witnessĀ
āĀ Enjoying the presence of peace and silenceĀ āĀ Just letting ourselves truly beĀ
ā Closing intention āĀ Bring the Sanctuary into the rest of your day
RSVP orĀ leave a message
Ā
š°ļø When: Wednesdays 12pm PT (your timezone)Ā
š Where: Live on Zoom
šļø Cost: Free
This is a space for full presenceĀ and a shared commitment to being here, togetherāplease join in a private space where you canĀ turn onĀ your mic and camera.
Ā
"The nature of mind is mirror-like wisdom"
