TheĀ Refuge
A space to slow down, reconnect, and find inner clarity in a chaotic world.
The World Feels Heavy Right Now
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In our fast-paced world, so many of us are navigatingā¦
š¹ Constant pressure, stress, and exhaustion
š¹ A flood of information, opinions and demands on our attention
š¹ An underlying current of uncertainty, anxietyĀ and fear
š¹ A sense of being out of syncālike life is happening to us, rather than through us
š¹ The weight of disillusionment, frustration, wanting to give up and getting closer and closer toĀ burning out.
If that sounds familiar, youāre not alone.
Weāre all feeling it.
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What if, instead of pushing harder, youĀ pressed pauseā not just on your phoneās notifications, but on the pop-ups in your mind?
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Step into the Refuge.
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Ā Gift yourself time and space to ā¦
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š¹ Decompress from the noise and busyness
š¹ Rest in an atmosphere of deep presence
š¹ Reconnect with your inner clarity and power
š¹ Align with your soulās deepest knowing
š¹ Soothe and recalibrate your nervous system
š¹Ā Co-createĀ a space of genuineĀ connection
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What happens in The Refuge?
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Rather than another thing to do, this is a space to beāwith yourself, with others, and with the deep well of presence always available.
Each 30-minute gathering includes:
ā Arrival practice ā Transition into stillness and presence
ā Check-in ā Time to share where we are at
ā A short teaching or prompt ā InspireĀ reflectionĀ and self-inquiry
ā Sharing & listening ā A safe space to express and witnessĀ
āĀ Enjoying the presence of peace and silenceĀ āĀ Just letting ourselves truly beĀ
ā Closing intention āĀ Bring the Sanctuary into the rest of your day
RSVP orĀ leave a message
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š°ļø When: Wednesdays 12pm PT (your timezone)Ā
š Where: Live on Zoom
šļø Cost: Free
This is a space for full presenceĀ and a shared commitment to being here, togetherāplease join in a private space where you canĀ turn onĀ your mic and camera.
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"The nature of mind is mirror-like wisdom"
